The secret of health for both mind and body is

not to mourn for the past,

not to worry about the future, or

not to anticipate troubles,

but to live the present moment wisely and earnestly.

Expectations or Aspirations?

Aspirations are our wish to achieve things. Expectations are the strong hope that something will happen.

Aspirations are what happen inside us. They arise from within us and require action on our part. I aspire to help others. I aspire to get a graduate degree. I aspire to enjoy the day whether the sun shines or the rain pours down.

Expectations are what happen outside us. I expect others to appreciate my help. I expect to graduate and then get a good job. I expect the sun to shine and the rain to hold off for another day.

Aspirations show our higher goals. I aspire to be more patient, to spend more time with my children, to be a model of goodness, to meet my parent's ideals for me.

Expectations are more ordinary. And they involve others, which makes them so unpredictable and expose us to much unhappiness. An aspiration is a wish that I act on, but an expectation depends on others to perform or a situation to unfold as I want.

Expectations bind us to disappointment.

Aspirations allow us to soar.

Excerpts from Buddhist Sutras

A few months ago, I worked on a book of religious quotes for my teacher, Ven. Master Chin Kung. He had asked me to record it and make it into a DVD. To see and listen to the chapter on Buddhism, please click the image above. You will be re-directed to the Amitabha Gallery where Bee Ho has very kindly uploaded the Buddhism and Confucianism chapters. Also, you may download the text file here.

Viewing the chapter seems to work better in Internet Explorer, so if you are not already in IE, you can copy the url to it.

You can watch the thirty-two minute chapter in its entirety or go directly to the following to view individual sections.

0:00 Sutra Spoken by Buddha on the Way of Ten Meritorious Deeds

12:08 Infinite Life Sutra

27:41 Cultivation Guidelines for Pure Land School Practitioners



Buddhist Sutra Excerpts

Your Majesty, we should know this. There is one way for the Bodhisattva to annihilate all sufferings of evil existence. What is this one way? It is this; from day to night, remember constantly the meritorious dharmas, think of them and make observations on them, so that their impression becomes stronger and stronger in the mind and not the least evil thought can have a chance to mingle therein. Such a practice will enable one to free oneself for ever from evil deeds, to complete the work of meritorious dharmas and to have frequent opportunities to be in the presence of Buddhas, Bodhisattvas and other holy persons (for their teaching).

These meritorious dharmas are the ten meritorious deeds. What are they? They are:—abstinence forever from killing, stealing, unchaste conduct, lying, slandering, harsh language, frivolous talks, covetousness, anger, and heretical views.

These ten meritorious deeds will lead us to master completely the Dharmas . . . all men and devas maintain their footing upon these ten meritorious ways which form the principal base of all merits . . . Therefore all of you should practice them diligently.

~ Sutra Spoken by Buddha on the Way of Ten Meritorious Deeds, Tr. Wong Mou-Lam

How Many Holes Do I Have to Dig Before I Hit Water?

Question: In the writings of the late Dharma Master Thich Thien Tam, he emphasizes the excellence of the Pure Land Dharma door; exhorting cultivators to practice it faithfully and exclusively. My question deals with the issue of exclusivity. On the one hand, I generate faith & vows, engaging in Buddha Remembrance because Pure Land is my path. On the other hand, many Buddhist teachers from other sects have written useful material.

Is reading material from non-Pure land authors okay, provided my practice remains faithful to the Pure Land school?  There is an old Indian metaphor pertaining to cultivation....If a person digging a well moves hither-and-thither across a field, digging shallow hole after shallow hole, no water will be struck. One must remain faithfully in one place, digging deeply and constantly, to strike water.

What is your view regarding the utility of writings (not practices) from other sects? How does one balance faithful practice of one school on the one hand against unnecessary sectarianism on the other?

Response: I like the well-digging metaphor. It also applies to reading the work of different Buddhist writers.

• Regarding "utility of writings (not practices) from other sects," even reading without practicing, which is the enactment or putting in place of the teachings, can still be a problem. It would be like reading two books on digging wells. Even if we don't follow the procedure in another book, we could still be reading about different methods and this could easily become confusing or conflicting. And even if the methods were the same, the two writers most likely would have different approaches to the method. Presumably that's why they're writing their own book, to give their views on the subject.

• Practically, I only have so much time. If I spend part of my study time reading the writing of Buddhists of other schools, I have less time for reading the books in my "specialty." The books in my specialty are read to deepen my understanding and confidence, which in turn strengthen my practice.

• Reading books on other schools is akin to reading how to dig a well in sand when the well I need to dig has to go through packed clay soil. The reading on sandy-soil digging could be very interesting, but how much would it help me get through my clay?

Whether in practice or study, it’s best to follow one path. And one leader on that path. Following our path, we need to remember that this is the best path for us. Other people, with different karma, have other paths that are best for them. Just as we hope they will respect our choice, we respect their choice.  

My believing in my path does not have to lead to my criticizing others for their choice of path.

I need to be gracious regarding their choice and humble in my own.