Mindfulness, 

concentration, 

or meditative concentration?

Mindfulness is being aware of what we are doing and of what is happening around us. When planting seeds in the garden, I am aware of the feel of the dirt, the seed’s firmness, the hose at my feet. I am mindful of the laughter of children nearby, the songs of birds in the trees, the warmth of the sun on my back, and the changing light pattern caused by the clouds. 

Concentration is choosing what I will focus on and remaining focused on that. Holding the seedling, I look for a good spot. Digging a hole, I concentrate on my spade. Watering the seed, I make sure the amount is just right. And the children, the birds, the sun, the moving shadows? I appreciate all of them but I do not become distracted by them. 

Meditative concentration, which requires even more effort, takes concentration to a higher level. It enables us to focus solely on the object or sound that will enable us to fulfill our spiritual aspirations.

“But how can I use Buddhism in everyday life?"

Chaos is prison.

A calm mind,

one that is developed from meditative concentration

is freedom.

Just as an organizational system brings order to a situation in disarray, meditative concentration brings order to a mind that is chaotic. While we may assure ourselves that a constantly moving mind is a sign of freedom, it is not. Such a mind is in prison.

Prisoners are under the control of others. Told to leave their cells, they leave. Told to stay in their cells, they stay. A chaotic mind is another form of prison. Just more subtle. More debilitating.

The chaotic mind also cannot go where it chooses. As soon as it tries it is prevented from doing so, swept away by different thoughts, including regrets and fears. Even when happiness is found, it ends all too soon. This unfocused mind has no control, no freedom.

With meditative concentration and the mental order that arises from it, the mind can soar wherever it wishes. Even away from regret and fear.

This truly is freedom.