a buddhist perspective

Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.

~ Ajahn Chah

At the Culver Academy yesterday, we did a very simple meditation that anyone, regardless of their faith tradition, can do.

After settling into a meditation position that is comfortable for you, breathe in thinking “May I be happy.” Then, breathe out while thinking “May all beings be happy.”

That’s it!

First we take in happiness for ourselves. But we keep that happiness for the briefest of moments, and then we turn around and give it to all beings. So the happiness we create, we immediately share with everyone. The in-breath creates some tension as our diaphragm pulls air into our lungs on our thought of personal happiness. The out-breath releases the tension as we release the happiness with the thought that it will benefit all beings.

This leads to a bigger underlying issue for all of us: How are we ever going to change anything? How is there going to be less aggression in the universe rather than more? We can then bring it down to a more personal level: how do I learn to communicate with somebody who is hurting me or someone who is hurting a lot of people? How do I speak to someone so that some change actually occurs? How do I communicate so that the space opens up and both of us begin to touch in to some kind of basic intelligence that we all share? In a potentially violent encounter, how do I communicate so that neither of us becomes increasingly furious and aggressive? How do I communicate to the heart so that a stuck situation can ventilate? How do I communicate so that things that seem frozen, unworkable, and eternally aggressive begin to soften up, and some kind of compassionate exchange begins to happen?  

Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we're feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change.

~ Pema Chodron

Rebirth does not relate just to past and future lifetimes. Every moment of our life we experience rebirth. Every day, we can begin anew through the thoughts we have. So even if we are still uncertain about "Rebirth," we can still see how it works within just one lifetime.

During Monday night's class, I read a short meditation to be done in the morning. Essentially, we pause before rising and consider how we want to spend our time that day: wisely or wastefully. We can consider the good things of the moment be they the sounds we hear in the early morning or the thoughts that arise. With positive thoughts thus reinforced, we will face the day in a better frame of mind.

By focusing our thoughts, we can positively direct them. By cheerfully greeting those we encounter as the day unfolds, we plant the seeds for happiness. We don't have to wait for these seeds to mature in some distant lifetime. When we smile, we feel better. Right away. Instant rebirth. Instant cause and effect.

One moment we didn't quite feel like smiling because we were wrapped up in replaying what happened yesterday or in worrying about what might happen tomorrow. But remembering that we had opted to be reborn that morning, we smile and our act of smiling manifests as happiness. And the happiness is shared as it is now felt by the one we smiled at.

Face each new day as a new beginning, a day in which to plant seeds and instantly receive some of the results.

In the Avatamsaka Sutra , we read about Sudhana, the young seeker of truth in the sutra. Under Manjusri Bodhisattva’s guidance, Sudhana eliminated a part of ignorance and attained a part of Dharma Body, thus gaining fundamental wisdom. The Zen school calls this state complete enlightenment. The sutra-study schools call it perfect understanding. At this time, Manjusri allowed Sudhana to travel around to visit other teachers. The purpose was for Sudhana to attain acquired wisdom. What followed is the famous “Sudhana’s visit to fifty-three wise teachers.”

The method used to cultivate fundamental wisdom is completely different from that used to cultivate acquired wisdom. To cultivate fundamental wisdom, the practitioner must delve deeply into one method. The practitioner has to be immersed in that method for a long period of time. His mind must be focused. Through deep meditative concentration, he lets go of wandering thoughts, discriminations, and attachments, and uncovers his true nature.

After he has uncovered true nature, the teacher will permit him to come into contact with anyone and get involved in anything. Instead of delving deeply into one method, the practitioner can now learn extensively from many teachers. This will help us understand the Four Great Vows of Bodhisattvas.

Sentient beings are innumerable,
I vow to help them all.

Afflictions are inexhaustible,
I vow to end them all.

Ways to practice are boundless,
I vow to master them all.

Enlightenment is unsurpassable,
I vow to attain it.

The second vow, “Afflictions are inexhaustible; I vow to end them all” is to cultivate fundamental wisdom. The third vow, “Methods to practice are boundless; I vow to master them all” is to cultivate acquired wisdom. Having attained fundamental wisdom, one does not study with just one teacher. Everyone is one’s teacher. Everything can be learned, so we will know everything.

The first teacher that Sudhana visited was Cloud of Virtues Bodhisattva. What was the method this teacher practiced? The method of being mindful of the Buddha!

Sakyamuni Buddha attained enlightenment and Buddhahood at the age of thirty. After he had attained Buddhahood, he started to propagate the Dharma and benefit all beings. He did so for forty-nine years until he entered nirvana at eighty.

During the forty-nine years, Sakyamuni did not have a day off. Why? Because what he taught—ending the cycle of rebirth and transcending the Three Realms—was very important. So he could not take any day off. Had he done so, his students’ learning would have been interrupted, and they would have regressed. Learning is like going upstream in a boat; if you do not move forward, you go backward. It is the same in cultivation; if one does not make progress, one immediately regresses.

To ensure that one does not regress, one has to keep making progress. One should overcome one’s afflictions and residual habits. How does one do so? By being eager to learn. When one has a strong will to learn, one will not regress, and it will be easy for one to learn the teachings.

Cloud of Virtues Bodhisattva diligently chanted the name of Amitabha Buddha, and vowed to attain rebirth in the Western Pure Land. He made a strong first impression on Sudhana. After this first visit, Sudhana visited other wise teachers, and every one of them practiced different methods.

It was the fifty-third teacher, Samantabhadra, who taught Sudhana the Ten Great Vows and urged him to vow to attain rebirth in the Western Pure Land. The first teacher taught the method of being mindful of Amitabha Buddha, and the last teacher vowed to be reborn in the Western Pure Land. So from the beginning of the Avatamsaka Sutra to the end, Sudhana practiced the method of being mindful of Amitabha Buddha and vowed to be reborn in the Western Pure Land.

~ Based on Ven. Master Chin Kung's 2003 lecture series on the Amitabha Sutra