It’s time for our
“Not Now” brush.
Preparing to meditate, we turn down the lights, perhaps light a candle or some incense, assume our preferred sitting posture, and close our eyes. As we take a relaxing deep breath, our mind begins to settle.
Then, in an instant, our mind is again distracted. An idea for something we’re writing, a meeting we had forgotten to schedule, our overdue library books—these are all important, just not more than our meditation.
If we’re really concerned that we cannot remember the thought again, we can jot it down and return to our meditation.
What if it is yet another wandering thought? For these thoughts and others that pop up, we get our “Not Now” brush. Mine is like the dustpan brush we had when I was young: sturdy wooden handle, soft black bristles. With our virtual brush in hand, we gently, but firmly, silently murmur “not now” and brush the thought away.
Now we can return to our meditation, our “Not Now” brush ever ready.